Water | 85.92g |
Energy | 53.0kcal |
Energy | 222.0kJ |
Protein | 3.19g |
Total lipid (fat) | 0.3g |
Ash | 0.84g |
Carbohydrate, by difference | 9.75g |
Fiber, total dietary | 3.3g |
Sugars, total | 3.2g |
Sucrose | 2.95g |
Glucose (dextrose) | 0.08g |
Fructose | 0.1g |
Lactose | 0.0g |
Maltose | 0.07g |
Galactose | 0.0g |
Calcium, Ca | 18.0mg |
Iron, Fe | 1.02mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 53.0mg |
Potassium, K | 100.0mg |
Sodium, Na | 9.0mg |
Zinc, Zn | 0.7mg |
Copper, Cu | 0.108mg |
Manganese, Mn | 0.264mg |
Selenium, Se | 1.3??g |
Vitamin C, total ascorbic acid | 9.8mg |
Thiamin | 0.111mg |
Riboflavin | 0.073mg |
Niacin | 0.842mg |
Pantothenic acid | 0.091mg |
Vitamin B-6 | 0.065mg |
Folate, total | 29.0??g |
Folic acid | 0.0??g |
Folate, food | 29.0??g |
Folate, DFE | 29.0??g |
Choline, total | 18.9mg |
Betaine | 0.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 72.0??g |
Retinol | 0.0??g |
Carotene, beta | 859.0??g |
Carotene, alpha | 14.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1444.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1650.0??g |
Vitamin E (alpha-tocopherol) | 0.02mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 1.7mg |
Tocopherol, delta | 0.03mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.05mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 16.5??g |
Fatty acids, total saturated | 0.054g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.048g |
18:0 | 0.005g |
Fatty acids, total monounsaturated | 0.027g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.027g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.142g |
18:2 undifferentiated | 0.115g |
18:3 undifferentiated | 0.027g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.022g |
Threonine | 0.12g |
Isoleucine | 0.114g |
Leucine | 0.19g |
Lysine | 0.187g |
Methionine | 0.048g |
Cystine | 0.019g |
Phenylalanine | 0.118g |
Tyrosine | 0.066g |
Valine | 0.138g |
Arginine | 0.252g |
Histidine | 0.063g |
Alanine | 0.141g |
Aspartic acid | 0.292g |
Glutamic acid | 0.436g |
Glycine | 0.108g |
Proline | 0.102g |
Serine | 0.107g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |